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They are rich in Vitamin K, manganese, phophorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer. Pumpkin seeds improve heart health and are effective in lowering blood sugar. Pumpkin seeds are a great source of plant based zinc, fibre and magnesium - three nutrients that are essential to maintaining a healthy immune system and decreasing inflammation. Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthropathy pain. Pumpkin seed oil is a good remedy when it comes to treating pain in the joints. This is one of the best snack to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart.